If you are using the Apple Health app on your iPhone to track your fitness goals, you can change your fitness goals by following these steps:
- Open the Health app on your iPhone.
- Tap on your profile picture in the top right corner of the screen.
- Scroll down and tap on “Change Goals”.
- Select the fitness goal that you want to change (e.g. “Active Calories”, “Exercise Minutes”, etc.).
- Tap on the current goal to edit it.
- Enter your new goal and tap “Done”.
If you are using a different app to track your fitness goals, the process may vary. Consult the app’s user manual or help section for specific instructions on how to change your fitness goals.
Do fitness goals work on iPhone?
Yes, fitness goals can definitely work on an iPhone. The iPhone has a built-in Health app that can track various aspects of your fitness, such as daily steps, distance, calories burned, and more. You can set goals within the Health app and track your progress towards achieving them.
Additionally, there are a wide variety of third-party fitness apps available on the App Store that can help you set and achieve your fitness goals. These apps can provide workout routines, track your progress, and offer personalized recommendations based on your goals and fitness level.
Overall, the iPhone can be a great tool to help you achieve your fitness goals, whether through the built-in Health app or through third-party apps.
How to change fitness goals on Apple Watch from iPhone
You can change your fitness goals on your Apple Watch from your iPhone by following these steps:
- Open the “Activity” app on your iPhone.
- Tap on the “Sharing” tab at the bottom of the screen.
- Tap on your name at the top of the screen.
- Scroll down and tap on “Change Goals.”
- Choose the type of goal you want to change (i.e. Move, Exercise, or Stand).
- Adjust the goal by moving the slider or by tapping on the plus or minus buttons.
- Tap “Update” to save your changes.
Once you’ve made changes to your fitness goals on your iPhone, they should automatically sync with your Apple Watch. Keep in mind that changing your fitness goals may affect your progress towards badges or challenges, so be sure to adjust your goals accordingly to stay on track.
